I have become obsessed with smoothies lately. I just love them. They are so refreshing especially when it's so hot out. I make them almost every day and while I used to say I would prefer to eat my food, than drink it, I guess I...

Over the past few days I have been fighting a cold (or virus). I haven't used any medicine, but instead I have been carrying my oils with me wherever I go, as well as diffusing all day and I figured what better time than now to...

I am continuing my series about various chemicals, foods, or products that not only effect our health, but our overall fertility too. Today's topic is sugar. This isn't about sugar found in natural sources like fruit, but this is about refined sugar. Because I eat healthy, I am...

Today I am sharing about lavender oil. Most everyone is familiar with the smell of lavender. The scent is fresh, floral, clean, and calm. Lavender is one of the most popular oils and is a great oil to start with. Because of it's fragrance it's often used...

At the rate I am going it's going to take me years to share about all the oils I love, but I am one oil closer as today I am sharing about Joy. Joy is a blend made up of the following 10 oils: Bergamot, Ylang...

Happy Friday! I hope you have had a great week! I am excited to be sharing a guest post as well as a giveaway, both of which are great if you are experiencing any STRESS! Guest Post: Essential Oils - Anxiety + Stress I was very excited...

Back in July of 2014 I did a post on using essential oils for fertility, but since then we have added more to our collection, so I wanted to give an update. If you prefer taking care of your body the natural way over taking medicine,...

It's been awhile since I have shared an environment and health post, but I'm continuing my series about today and sharing about polystyrene. If you have missed the prior posts you can read them here: Part One: BPA Part Two: Triclosan Part Three: Sodium Laureth Sulfate Part Four: Fragrance Part Five:...

Today I'm sharing about one of the most popular essential oils, frankincense, which has an earthy, balsamic aroma. It is a great oil to use to support healthy skin, support a healthy immune system, focus the mind and overcome stress. We used frankincense daily to...